Are you looking for support in restorative poses or balance in challenging asanas? Do you prefer the lightweight feel of foam or the firm support of cork? When choosing your yoga block, keep in mind the nature of your practice.

Yoga blocks allow you to engage the right muscles, maintain the correct alignment, and focus on the essence of the yoga pose. They help you avoid struggling to reach the ground, your feet, or a myriad of other poses that your body isn’t ready for or capable of – and that’s okay! Yoga blocks are not about making the poses easier, but about making them more effective.

Think of them as an extension of the floor, your yoga mat, or as a tool to change the dynamics of your yoga poses. Simply put, yoga blocks are brick-shaped props that are used to support, stabilize, and align the body in various yoga poses.

Let’s demystify yoga blocks. It’s not only about making the poses accessible, but also about challenging yourself, exploring new dimensions, and ultimately transforming your practice. Just as yoga is a journey, not a destination, the yoga block is a stepping stone that can help you achieve deeper poses, better alignment, and more stability in your practice.

You might think, “Oh, blocks are just for beginners,” but I’m here to share with you how to use yoga blocks to advance your practice. With yoga blocks, you can modify challenging poses, increase flexibility, and build strength. They can also help you deepen your forward bends, backbends, and twists.

As someone who has spent years practicing and teaching yoga, I can attest to the huge difference that yoga blocks can make in my own practice. From restorative yoga to hot yoga, from beginner to advanced practitioner, yoga blocks are a valuable tool that can enhance your practice in countless ways.

So, whether you’re just starting out or looking to take your practice to the next level, consider incorporating yoga blocks into your routine. With their support and guidance, you’ll be able to explore new depths of flexibility, strength, and balance – and unlock a more profound connection with your body and mind.

Yoga block workout